May 18th 2025
Posted by AccuSpire
Don’t Just ‘Catch Up’ This Weekend - Make It Count
Ditch the to-do list and recharge with intention using these mindful weekend tips.Weekends are for recovery, not just chores.
Here’s how to be intentional:
- Digital Detox: Choose 2 hours tech-free. Use it to reflect, nap, read, or create.
- High/Low Journaling: Write down your week's best and worst moments. Learn and let go.
- Joy Activity: Do something playful - bike ride, karaoke, paint.
- Gratitude Reset: List 10 things you're thankful for. Share with someone.
- One-Thing Goal: Pick one thing you want to do—not have to do.
➤ End your Sunday with tea and a good book or calming music.
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