​What You Must Eat If You Are Suffering From Keratoconus

Keratoconus is an eye condition. It occurs when the corneal tissues are broken down. The cornea is actually a round tissue that covers the front portion of eye. But when a person contracts this condition, the shape of cornea becomes conical. As a result, patients suffer from blurred vision and other changes are clearly observed by undergoing an eye examination.

Roots and Triggers: Unraveling the Causes of Keratoconus

The actual cause is not known but it is observed that it may be due to genetic conditions that affect corneal structure. Hormonal change during puberty stage can also relate to this condition. Some of the other causes are frequent eye rubbing, usage of improper contact lenses and oxidative stress which destroys corneal cells.

Clear Vision, Clear Choices: Keratoconus Treatment Options

Common treatment procedures include usage of contact lenses. Surgery is recommended by the doctor if the condition is severe. It is also controlled by a proper diet. A healthy diet prevents worsening of the condition, eliminating the need for treatment prescribed above. Antioxidants must be added in the diet which protects the cells in our body from harmful effects of radicals. Radicals are molecules produced in our body when we smoke or when the body is exposed to radiation. They damage cells in our body and cause cancer, heart conditions etc.

Eating for Eye Health: The Role of Diet in Keratoconus

Antioxidants are found in vitamin A, C, E, selenium, lycopene, lutein, beta-carotene etc. When there is oxidative stress, the cells present in our body gets damaged and so antioxidants are necessary in our diet to reduce cell damage rate. Ultra violet light is also one of the causes to promote oxidative stress. This is why sunglasses are mandatory to provide protection to the eyes.

Antioxidant Arsenal: Foods that Shield Against Keratoconus

Antioxidants are also found in vegetables, fruits, grains, nuts, fish, meat etc. some of the foods rich in antioxidants are egg, tuna, kale, carrots, spinach, brazil nuts, papaya, yellow corn, sunflower seeds, banana, apple, orange, almonds etc. in addition to diet, one must also consult his doctor and get best treatment available. One should not start any diet process without consulting a doctor. There is a chance that you may miss important nutrients required for your body, if you try to follow diet of your own.

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