​Top 10 Things Ophthalmologist Should Do To Keep In Shape

An Ophthalmologist should have a sound health and mind to treat his patients. He may be suffering from stress or other problems at times and overcoming it is the key.

Take a time out

As soon as you feel illness creeping up, sleep for at least nine hours. If possible, lie on the floor with legs elevated, propped against the wall and breathe deeply. This helps to reduce stress, which weakens the immune system.

Soothe sore muscles

The most neglected part is the glutes. They are the big muscles which shape your buttocks which run posterior from the hip bone back to the thigh bone top. They play a major role in maintaining your posture. Give it some workout by sitting on a roller and tilting to the right and then left accordingly.

Beat burnout

Having a few problems from too much work and not having leisure time can make you feel stressed. Beat burnout by doing some meditation, yoga, browsing in a book store and massaging. Do it on a routine basis to keep you away from stress.

Eat extra veggies

Eating extra veggies is always good for you to keep in shape physically and mentally. It contains vitamins, proteins and antioxidants. Eat green leafy vegetables such as spinach, kale, cabbage, watercress and romain lettuce.

Stay sharp

Playing apps a day keeps brain farts away. They are prefect brain boosters as they not only build verbal and mathematical skills but also strengthen multiple neural circuits. Its like a cross training for our brain.

Sleep easier

Dim the lights atleast an hour before going to bed. Avoid using cell phones and laptops after switching off the lights. Ask your spouse for a foot rub.

Fuel up for the day

Do not skip your morning breakfast. It is very important to have breakfast with balanced vitamins and proteins to fuel up for the day. It is recommended to drink green tea before your lunch as it is rich in antioxidants.

Regular morning exercise

Regular exercise in the morning can ease many problems physically and mentally. Forty five minutes of cardio exercise or some aerobic exercise is recommended.

Avoid smoking

If you are smoking, quit it as soon as possible. Smoking is associated with a variety of problems ranging from cataracts to macular regeneration. It also causes lung associated diseases.

Wear sunglasses

The right pair of shades will prevent you from harmful Sun’s ultra violet rays. Too much UV exposure can also boost the chances of cataract and macular regeneration.

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