Steps to Keep Computer Vision Syndrome Away

People working on computers easily feel the tiredness they get due to continuous exposure to screens. But in the digital era it has become mandatory for all to use digital devices of various sizes. Some tend to use these devices for more than an hour. Such exposure to screens for a long duration easily leads to computer vision syndrome in children and adults. Some of the common symptoms are - eye strain, headaches, blurred vision, dry eyes, and neck and shoulder pain, etc. One can easily stay away from this if the some of the steps are followed.

20-20-20 Rule

Performing a regular eye checkup and following the schedule correctly reduces the syndrome to some extent. It is necessary to reveal the time duration spent in front of screen. This helps in identifying the problem at an early stage. It is essential to follow the 20/20/20 rule. When a person spends long hours in front of digital devices it will be helpful to reduce the strain when a period of 20 second break is given between every 20 minutes and focusing on any object that is some 20 feet distance.

Blinking the eyes becomes a very essential part in preventing the syndrome. It is advisable to blink quite often. The blink rate is seen to be decreased while using digital devices. This leads to dry eyes and blurry vision. In order to prevent this it is important to blink the eyes consciously while using these devices. It is necessary to take frequent short breaks while using digital devices. Some just take only two fifteen minute breaks throughout the work day which is not enough. Proper rest should be given to the eyes to relax. Getting up, stretching and moving around helps a lot in this.

Keep in mind that the computer screen is at a downward angle that is between 15 to 20 degrees below the eye level. It should be at least 20 to 28 inches away from the eyes. Floor lamps can be used instead of overhead lighting. Proper lighting reduces glare. The screens can be kept away from fluorescent lights. Curtains can be used to prevent outside glare from affecting.

Display settings can be adjusted. The brightness can be avoided according to the surrounding light. Other factors that make a difference are text size and contrast. It is necessary to keep under consideration the seating arrangement. A comfortable chair well padded with arm rests provides support. The height should also be adjusted accordingly for great comfort.

Paperwork if any should be placed above the keyboard and below the level of the monitor. For this a document holder will be of greater use. It should be placed at a comfortable angle. People with Digital Eye Fatigue can go for glasses or contact lenses. A doctor can be of help here. It helps in reducing the strain, reflection, glare and can also filter out the blue light to some extent.